Lymphatic Self Care
Did you know that you may be overloading your lymphatic system without even knowing it? This can lead to swelling, inflammation, and even chronic illnesses. But with lymphatic self care using the Vodder Method, you can promote healthy lymphatic flow and enjoy a whole host of benefits!
Some benefits of Vodder Method lymphatic self care:
Reduced inflammation, increase in comfort, reduced swelling, increase symmetry, increased clarity, increased vitality.
Vodder Method is a gentle technique that uses rhythmic, movements to manually stimulate the lymphatic vessels and promote lymphatic drainage. This can assist to reduce swelling, boost immune function, improve digestion and elimination, and enhance relaxation.
Check out the link below to learn more about the lymphatic system that needs to be cared for.
And if you're ready to experience the benefits of lymphatic self care for yourself rent
Lymphatic USA lymphatic tutorials today.
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Constipation Hack-Poop Like a Pro
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Core4#1Drain
videocore4#1
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18.14Daily7MinFaceSinusDetoxRecording #23
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Scalp Detox-2 minutes
Back of Neck & Back of Scalp Manual Lymphatic Drainage
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Nose Lymphatic Yoga with Info-6 minutes
Lymphatic Nose Yoga
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MLD first steps
MLD First few steps of sequence
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Lymphatic Face & Sinus Self Care Tutorial
Lymphatic Face & Sinus Self Care Tutorial
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Lymphatic Self Care Video 4 Face & Sinus-3 minutes
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Lymphatic Self Care Video 3 Face & Sinus-3.5 minutes
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Lymphatic Face & Sinus Self Care Video 2-2 minutes
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Lymphatic Self Care Face & Sinus Video 1-2 minutes
Lymphatic Self Care Face & Sinus Video 1
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Arm Lymphatic Brushing/Finger Tips-4 minutes
Lymphatic brushing with fingers Arms/Axilla
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Morning Boost-10 minutes
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Boca Face Lift-6 minutes
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Healthy Leg Self Care-6 minutes
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Poop like a pro constipation hack-3 minutes
Commuters dream. Go on your schedule.
Post surgery no push bowel movement -
Lymphedema Lymphatic Arm Self Care-40 minutes
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Healthy Arm Self Care-16 minutes
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5 minute Nose Lymphatic Yoga
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5 minute Finger Brushing Healthy Arms